MONTHLY 6 WAVE PROGRAMMING / COACHING
This is monthly Bench ONLY Programming / Coaching.
I have my own formulas that I run in waves of 10,8,5,3,2 , and 1 reps. I need maxes for each of the waves and I'll take it from there. I do phones calls once a week to go over videos and to make adjustments as needed.
you can pay vis paypal on the site or you can also pay via venmo @jaisyn-mike or cashapp $benchlegend
No refunds due to information being intellectual property.